SPLYT · Workouts · Routines · Exercises · Tools
Muscle group · 160 exercises

Triceps exercises

The triceps runs down the back of the upper arm and straightens the elbow, so it works in every press as well as on its own. Its long head also crosses the shoulder, which is why overhead extensions feel different from pushdowns.

160 triceps exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight triceps exercises

Dumbbell triceps exercises

Barbell triceps exercises

Cable triceps exercises

Machine triceps exercises

Smith machine triceps exercises

EZ bar triceps exercises

Resistance band triceps exercises

Stability ball triceps exercises

Medicine ball triceps exercises

Triceps: other equipment

Ready-made triceps workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →