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Muscle group · 149 exercises

Glutes exercises

The glutes — maximus, medius and minimus — extend the hip and move the leg out to the side. Hip thrusts, bridges, squats and deadlifts load the big gluteus maximus; abduction work favours the smaller two.

149 glute exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight glute exercises

Dumbbell glute exercises

Barbell glute exercises

Cable glute exercises

Machine glute exercises

Smith machine glute exercises

Leg press sled glute exercises

Kettlebell glute exercises

Resistance band glute exercises

Stability ball glute exercises

Glutes: other equipment

Ready-made glute workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →