Glutes · Body weight · Beginner
How to do Low Glute Bridge On Floor
The low glute bridge on floor is a bodyweight exercise that targets the glutes while also engaging the hamstrings and core. It is performed by lying on your back, lifting your hips off the ground, and squeezing your glutes at the top of the movement.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Core
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Low Glute Bridge On Floor, step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides, palms facing down.
- Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Low Glute Bridge On Floor works your glutes as the main mover, with help from your hamstrings and core.
Track Low Glute Bridge On Floor in SPLYT
Low Glute Bridge On Floor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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