SPLYT · Workouts · Routines · Exercises · Tools
Muscle group · 56 exercises

Hamstrings exercises

The hamstrings run down the back of the thigh: they bend the knee and extend the hip. Leg curls train the knee action; Romanian deadlifts and good mornings train the hip action.

56 hamstring exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight hamstring exercises

Dumbbell hamstring exercises

Barbell hamstring exercises

Cable hamstring exercises

Machine hamstring exercises

Smith machine hamstring exercises

Kettlebell hamstring exercises

Resistance band hamstring exercises

Stability ball hamstring exercises

Hamstrings: other equipment

Ready-made hamstring workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

Other muscle groups

The full exercise library →