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Muscle group · 159 exercises

Biceps exercises

The biceps bends the elbow and turns the palm up. Different grips and arm positions change how much of a curl it does, and how much goes to the brachialis and forearm muscles beside it.

159 biceps exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight biceps exercises

Dumbbell biceps exercises

Barbell biceps exercises

Cable biceps exercises

Machine biceps exercises

Smith machine biceps exercises

Kettlebell biceps exercises

EZ bar biceps exercises

Resistance band biceps exercises

Medicine ball biceps exercises

Biceps: other equipment

Ready-made biceps workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →