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Biceps · Dumbbell · Beginner

How to do Dumbbell Standing One Arm Curl (Over Incline Bench)

The dumbbell standing one arm curl (over incline bench) is an isolation exercise targeting the biceps, performed by standing and curling a dumbbell with one arm while using an incline bench for support.

Dumbbell Standing One Arm Curl (Over Incline Bench) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Dumbbell
Level
Beginner
Category
Biceps

How to do Dumbbell Standing One Arm Curl (Over Incline Bench), step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
  2. Place your other hand on an incline bench for support.
  3. Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell Standing One Arm Curl (Over Incline Bench) works your biceps as the main mover, with help from your forearms.

Track Dumbbell Standing One Arm Curl (Over Incline Bench) in SPLYT

Dumbbell Standing One Arm Curl (Over Incline Bench) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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