SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 299 exercises

Dumbbell exercises

Dumbbells load each side on its own, so a stronger side can’t cover for a weaker one, and they let your wrists and shoulders find their own path. Nearly every barbell lift has a dumbbell version.

299 dumbbell exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

Dumbbell chest exercises

Dumbbell shoulders exercises

Dumbbell triceps exercises

Dumbbell biceps exercises

Dumbbell forearms exercises

Dumbbell upper back exercises

Dumbbell traps exercises

Dumbbell abs exercises

Dumbbell serratus anterior exercises

Dumbbell glutes exercises

Dumbbell quads exercises

Dumbbell hamstrings exercises

Dumbbell calves exercises

Dumbbell cardio exercises

Ready-made dumbbell workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other equipment

The full exercise library →