Biceps · Dumbbell · Beginner
How to do Dumbbell Seated Bicep Curl
The dumbbell seated bicep curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm muscle engagement.
How to do Dumbbell Seated Bicep Curl, step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Dumbbell Seated Bicep Curl →
Track Dumbbell Seated Bicep Curl in SPLYT
Dumbbell Seated Bicep Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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