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How to do Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

This exercise involves performing a seated one-arm bicep curl on an exercise ball while raising one leg, increasing the challenge to balance and core stability in addition to targeting the biceps.

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised demonstration
Primary muscle
Biceps
Also works
Forearms and Shoulders
Equipment
Dumbbell
Level
Advanced
Category
Biceps

How to do Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
  3. Place your other hand on your hip for stability.
  4. Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
  5. Pause for a moment at the top of the movement, squeezing your bicep.
  6. Slowly lower the dumbbell back to the starting position.
  7. Repeat for the desired number of repetitions.
  8. Switch arms and repeat the exercise.

Muscles worked

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised works your biceps as the main mover, with help from your forearms and shoulders.

Track Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised in SPLYT

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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