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Muscle group · 151 exercises

Shoulders exercises

The deltoid caps the shoulder in three heads — front, side and rear — that lift the arm forward, out to the side and back. Overhead presses lean on the front and side heads; raises and rear-delt work let you train each one on its own.

151 shoulder exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight shoulder exercises

Dumbbell shoulder exercises

Barbell shoulder exercises

Cable shoulder exercises

Machine shoulder exercises

Smith machine shoulder exercises

Kettlebell shoulder exercises

EZ bar shoulder exercises

Resistance band shoulder exercises

Shoulders: other equipment

Ready-made shoulder workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →