Shoulders · Kettlebell · Intermediate
How to do Kettlebell Two Arm Military Press
The kettlebell two arm military press is a shoulder exercise that involves pressing two kettlebells overhead from shoulder level, targeting the deltoids and engaging the triceps and upper back.
- Primary muscle
- Shoulders
- Also works
- Triceps and Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell Two Arm Military Press, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Kettlebell Two Arm Military Press works your shoulders as the main mover, with help from your triceps and upper back.
Track Kettlebell Two Arm Military Press in SPLYT
Kettlebell Two Arm Military Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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