SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 43 exercises

Kettlebell exercises

A kettlebell’s weight sits below and away from its handle, which suits swings, cleans and carries as well as presses and squats.

43 kettlebell exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

Kettlebell chest exercises

Kettlebell shoulders exercises

Kettlebell biceps exercises

Kettlebell forearms exercises

Kettlebell upper back exercises

Kettlebell traps exercises

Kettlebell abs exercises

Kettlebell glutes exercises

Kettlebell quads exercises

Kettlebell hamstrings exercises

Ready-made kettlebell workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other equipment

The full exercise library →