Shoulders · Kettlebell · Intermediate
How to do Kettlebell Seated Two Arm Military Press
The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and upper back.
- Primary muscle
- Shoulders
- Also works
- Triceps and Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell Seated Two Arm Military Press, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.
Muscles worked
Kettlebell Seated Two Arm Military Press works your shoulders as the main mover, with help from your triceps and upper back.
Track Kettlebell Seated Two Arm Military Press in SPLYT
Kettlebell Seated Two Arm Military Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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