Upper back · Kettlebell · Intermediate
How to do Kettlebell Two Arm Row
The kettlebell two arm row is a compound exercise targeting the upper back, performed by pulling two kettlebells towards the chest while maintaining a bent-over position.
- Primary muscle
- Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Back
How to do Kettlebell Two Arm Row, step by step
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Kettlebell Two Arm Row works your upper back as the main mover, with help from your biceps and forearms.
Track Kettlebell Two Arm Row in SPLYT
Kettlebell Two Arm Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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