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Upper back · Leverage machine · Beginner

How to do Lever Narrow Grip Seated Row

The lever narrow grip seated row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling handles towards the torso while seated, focusing on squeezing the shoulder blades together.

Lever Narrow Grip Seated Row demonstration
Primary muscle
Upper back
Also works
Biceps and Forearms
Level
Beginner
Category
Back

How to do Lever Narrow Grip Seated Row, step by step

  1. Adjust the seat height and footrests to ensure proper form.
  2. Sit on the machine with your feet flat on the footrests and your knees slightly bent.
  3. Grasp the handles with a narrow grip, palms facing each other.
  4. Keep your back straight and lean slightly forward.
  5. Pull the handles towards your torso, squeezing your shoulder blades together.
  6. Pause for a moment at the peak of the movement.
  7. Slowly release the handles and return to the starting position.
  8. Repeat for the desired number of repetitions.

Muscles worked

Lever Narrow Grip Seated Row works your upper back as the main mover, with help from your biceps and forearms.

Track Lever Narrow Grip Seated Row in SPLYT

Lever Narrow Grip Seated Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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