SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 86 exercises

Machine exercises

Plate-loaded and pin-loaded machines guide the weight along a fixed path, so you can push hard without having to balance the load. That makes them quick to learn and easy to progress.

86 machine exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

Machine chest exercises

Machine shoulders exercises

Machine triceps exercises

Machine biceps exercises

Machine forearms exercises

Machine lats exercises

Machine upper back exercises

Machine traps exercises

Machine lower back exercises

Machine abs exercises

Machine glutes exercises

Machine quads exercises

Machine hamstrings exercises

Machine calves exercises

Machine hip abductors exercises

Machine adductors exercises

Machine cardio exercises

Ready-made machine workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

Other equipment

The full exercise library →