Quads · Leverage machine · Beginner

How to do Lever Leg Extension

The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.

Primary muscle: Quads
Also works: Hamstrings
Equipment: Leverage machine
Level: Beginner
Category: Legs

How to do Lever Leg Extension, step by step

Adjust the seat height and backrest of the machine to fit your body.
Sit on the machine with your back against the backrest and your feet on the footpad.
Grasp the handles or sidebars for stability.
Extend your legs forward by straightening your knees, lifting the weight.
Pause for a moment at the top, then slowly lower the weight back to the starting position.
Repeat for the desired number of repetitions.

Muscles worked

Lever Leg Extension works your quads as the main mover, with help from your hamstrings.

Track Lever Leg Extension in SPLYT

Lever Leg Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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