Quads · Body weight · Advanced
How to do Lunge With Jump
The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.
- Also works
- Hamstrings and Calves
- Equipment
- Body weight
- Level
- Advanced
- Category
- Legs
How to do Lunge With Jump, step by step
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
Muscles worked
Lunge With Jump works your quads and glutes as the main movers, with help from your hamstrings and calves.
Track Lunge With Jump in SPLYT
Lunge With Jump is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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