Quads · Resistance band · Beginner
How to do Resistance Band Leg Extension
The resistance band leg extension targets the quadriceps by extending the leg against the resistance of a band, helping to build strength and endurance in the upper legs.
- Primary muscle
- Quads
- Also works
- Hamstrings
- Equipment
- Resistance band
- Level
- Beginner
- Category
- Legs
How to do Resistance Band Leg Extension, step by step
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Resistance Band Leg Extension works your quads as the main mover, with help from your hamstrings.
Track Resistance Band Leg Extension in SPLYT
Resistance Band Leg Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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