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Shoulders · Resistance band · Beginner

How to do Resistance Band Seated Shoulder Press

The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles. It also engages the triceps and upper back as secondary muscles. This exercise is suitable for building shoulder strength and stability, and is accessible for most fitness levels due to the controlled movement and support provided by the seated position.

Resistance Band Seated Shoulder Press demonstration
Primary muscle
Shoulders
Also works
Triceps and Upper back
Level
Beginner
Category
Shoulders

How to do Resistance Band Seated Shoulder Press, step by step

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
  3. Press the band overhead, extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the band back down to shoulder level.
  5. Repeat for the desired number of repetitions.

Muscles worked

Resistance Band Seated Shoulder Press works your shoulders as the main mover, with help from your triceps and upper back.

Track Resistance Band Seated Shoulder Press in SPLYT

Resistance Band Seated Shoulder Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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