Abs · Band · Intermediate
How to do Band Alternating V-up
The band alternating v-up is an abdominal exercise that targets the abs and hip flexors. It involves lying on your back, holding a resistance band, and simultaneously lifting your legs and upper body while alternating leg positions.
How to do Band Alternating V-up, step by step
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
- Repeat the movement, alternating the position of your legs with each repetition.
- Continue for the desired number of repetitions.
Muscles worked
Band Alternating V-up works your abs as the main mover, with help from your hip flexors.
Track Band Alternating V-up in SPLYT
Band Alternating V-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
