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Abs · Band · Intermediate

How to do Band Kneeling Twisting Crunch

The band kneeling twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves kneeling and twisting the torso against the resistance of the band, engaging the core muscles.

Band Kneeling Twisting Crunch demonstration
Primary muscle
Abs
Also works
Obliques
Equipment
Band
Level
Intermediate
Category
Abs

How to do Band Kneeling Twisting Crunch, step by step

  1. Attach the band to a sturdy anchor point at waist height.
  2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Muscles worked

Band Kneeling Twisting Crunch works your abs as the main mover, with help from your obliques.

Track Band Kneeling Twisting Crunch in SPLYT

Band Kneeling Twisting Crunch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More ab exercises

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