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Abs · Band · Beginner

How to do Band Standing Twisting Crunch

The band standing twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves twisting the torso while performing a crunch motion, engaging the core muscles.

Band Standing Twisting Crunch demonstration
Primary muscle
Abs
Also works
Obliques
Equipment
Band
Level
Beginner
Category
Abs

How to do Band Standing Twisting Crunch, step by step

  1. Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
  2. Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Muscles worked

Band Standing Twisting Crunch works your abs as the main mover, with help from your obliques.

Track Band Standing Twisting Crunch in SPLYT

Band Standing Twisting Crunch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More ab exercises

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Every resistance band exercise → · The full exercise library →