SPLYT · Workouts · Routines · Exercises · Tools
Abs · Barbell · Advanced

How to do Barbell Rollerout From Bench

The barbell rollout from bench is an advanced core exercise that targets the abdominal muscles, with secondary emphasis on the shoulders and triceps. It requires significant core strength, stability, and control to perform safely and effectively.

Barbell Rollerout From Bench demonstration
Primary muscle
Abs
Also works
Shoulders and Triceps
Equipment
Barbell
Level
Advanced
Category
Abs

How to do Barbell Rollerout From Bench, step by step

  1. Start by kneeling on the floor with a barbell placed on a bench in front of you.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
  4. Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Barbell Rollerout From Bench works your abs as the main mover, with help from your shoulders and triceps.

Track Barbell Rollerout From Bench in SPLYT

Barbell Rollerout From Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More ab exercises

All 174 ab exercises →

More with a barbell

Every barbell exercise → · The full exercise library →