Abs · Body weight · Beginner
How to do Bodyweight Incline Side Plank
The bodyweight incline side plank is a core stability exercise that targets the abs, with secondary emphasis on the obliques and shoulders. It involves holding a plank position on your side with your body supported by your forearm and feet, focusing on maintaining a straight line and engaging the core.
- Primary muscle
- Abs
- Also works
- Obliques and Shoulders
- Equipment
- Body weight
- Level
- Beginner
- Category
- Abs
How to do Bodyweight Incline Side Plank, step by step
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the ground and repeat on the other side.
Track Bodyweight Incline Side Plank in SPLYT
Bodyweight Incline Side Plank is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More ab exercises
More with just your bodyweight
Bodyweight Kneeling Triceps ExtensionTriceps · Body weight
Bodyweight Side Lying Biceps CurlBiceps · Body weight
Bodyweight Squatting RowUpper back · Body weight
Bodyweight Squatting Row (With Towel)Upper back · Body weight
Bodyweight Standing Calf RaiseCalves · Body weight
Bodyweight Standing Close-grip One Arm RowUpper back · Body weight