Workout routines from SPLYT lifters

Push routines

• Push workout: Band Bench Press, Band Twisting Overhead Press and 4 more

  6 exercises · about 40 min

• Push workout: Barbell Bench Press, Barbell Incline Bench Press and 2 more

  4 exercises · about 30 min

• Push workout: Barbell Bench Press, Dumbbell Incline Bench Press and 2 more

  4 exercises · about 25 min

• Push workout: Barbell Bench Press, Dumbbell Incline Bench Press and 4 more

  6 exercises · about 40 min

• Push workout: Barbell Bench Press, Dumbbell Incline Palm-in Press and 7 more

  9 exercises · about 60 min

• Push workout: Barbell Bench Press, Seated Cable Row and 5 more

  7 exercises · about 45 min

• Push workout: Dumbbell Bench Press, Dumbbell Incline Fly and 4 more

  6 exercises · about 40 min

• Push workout: Dumbbell Incline Bench Press, Dumbbell Bench Press and 4 more

  6 exercises · about 40 min

• Push workout: Overhead Press, Dumbbell Arnold Press and 4 more

  6 exercises · about 40 min

Pull routines

• Pull workout: Lat Pulldown, Cable Reverse-grip Straight Back Seated High Row and 8 more

  10 exercises · about 85 min

• Pull workout: Lat Pulldown, Seated Cable Row and 3 more

  5 exercises · about 35 min

Leg routines

• Leg workout: Band Squat, Lever Lying Leg Curl and 4 more

  6 exercises · about 45 min

• Leg workout: Dumbbell Goblet Squat, Bulgarian Split Squat and 4 more

  6 exercises · about 40 min

• Leg workout: Dumbbell Romanian Deadlift, Bulgarian Split Squat and 7 more

  9 exercises · about 60 min

• Leg workout: Jump Squat, Smith Leg Press and 4 more

  6 exercises · about 35 min

• Leg workout: Lever Horizontal One Leg Press, Dumbbell Romanian Deadlift and 2 more

  4 exercises · about 25 min

• Leg workout: Lever Kneeling Leg Curl, Lever Leg Extension and 4 more

  6 exercises · about 60 min

• Leg workout: Sled 45° Calf Press, Sled 45° Leg Press and 6 more

  8 exercises · about 55 min

Upper Body routines

• Upper Body workout: Cable Pulldown (Pro Lat Bar), Seated Cable Row and 6 more

  8 exercises · about 55 min

• Upper Body workout: Cable Pushdown (With Rope Attachment), Overhead Triceps Stretch and 4 more

  6 exercises · about 40 min

• Upper Body workout: Chin-up, Dumbbell Incline Row and 4 more

  6 exercises · about 40 min

• Upper Body workout: Dumbbell Lateral Raise, Dumbbell Incline Bench Press and 5 more

  7 exercises · about 45 min

• Upper Body workout: Dumbbell Seated Bent Arm Lateral Raise, Dumbbell Lateral Raise and 6 more

  8 exercises · about 55 min

• Upper Body workout: Lat Pulldown, Dumbbell Reverse Grip Incline Bench Two Arm Row and 7 more

  9 exercises · about 20 min

• Upper Body workout: Lever Chest Press, Seated Cable Row and 4 more

  6 exercises · about 40 min

• Upper Body workout: Lever Incline Chest Press, Blunt Style Lever Shoulder Press and 6 more

  8 exercises · about 55 min

• Upper Body workout: Walking On Incline Treadmill, Walk Elliptical Cross Trainer and 6 more

  8 exercises · about 55 min

Lower Body routines

• Lower Body workout: Quads (Bodyweight Squat), Push-up and 4 more

  6 exercises · about 30 min

Full Body routines

• Full Body workout: Barbell Back Squat, Barbell Glute Bridge and 5 more

  7 exercises · about 45 min

• Full Body workout: Barbell Deadlift, Barbell Glute Bridge and 5 more

  7 exercises · about 45 min

• Full Body workout: Dumbbell Goblet Squat, Dumbbell Romanian Deadlift and 9 more

  11 exercises · about 75 min

• Full Body workout: Dumbbell Goblet Squat, Dumbbell Romanian Deadlift and 9 more

  11 exercises · about 85 min

• Full Body workout: Leg Press, Barbell Glute Bridge and 5 more

  7 exercises · about 45 min

Back and Biceps routines

• Back and Biceps workout: Bench Pull-ups, Barbell Bent Over Row and 4 more

  6 exercises · about 35 min

• Back and Biceps workout: Pull-up, Barbell Bent Over Row and 5 more

  7 exercises · about 45 min

• Back and Biceps workout: Pull-up, Dumbbell One Arm Bent-over Row and 4 more

  6 exercises · about 40 min

Chest and Back routines

• Chest and Back workout: Barbell Bench Press, Pull-up and 4 more

  6 exercises · about 40 min

• Chest and Back workout: Dumbbell Bench Press, Lever Seated Fly and 6 more

  8 exercises · about 70 min

Shoulders and Arms routines

• Shoulders and Arms workout: Pull-up, Kettlebell One Arm Clean And Jerk and 5 more

  7 exercises · about 45 min

Arm routines

• Arm workout: Barbell Close-grip Bench Press, Barbell Curl and 4 more

  6 exercises · about 40 min

Core routines

• Core workout: Push-up To Side Plank, Russian Twist and 4 more

  6 exercises · about 40 min

By equipment

• Dumbbell · in 32 routines
• Bodyweight · in 25 routines
• Cable · in 24 routines
• Barbell · in 23 routines
• Machine · in 20 routines
• Resistance band · in 5 routines
• Smith machine · in 3 routines
• Kettlebell · in 2 routines
• Leg press sled · in 2 routines
• Medicine ball · in 1 routine
• EZ bar · in 1 routine

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