SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 171 exercises

Cable exercises

A cable stack keeps tension on the muscle through the whole movement, including the ends of the range where a free weight goes slack. Moving the pulley up or down changes the line of pull.

171 cable exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

Cable chest exercises

Cable shoulders exercises

Cable triceps exercises

Cable biceps exercises

Cable forearms exercises

Cable lats exercises

Cable upper back exercises

Cable traps exercises

Cable abs exercises

Cable glutes exercises

Cable hamstrings exercises

Cable calves exercises

Cable adductors exercises

Ready-made cable workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other equipment

The full exercise library →