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Chest · Cable · Intermediate

How to do Cable One Arm Incline Press

The cable one arm incline press is a unilateral chest exercise performed on an incline bench using a cable machine. It targets the pectoral muscles while also engaging the deltoids and triceps. This movement requires stability and coordination as you press the cable handle upward with one arm at a time.

Cable One Arm Incline Press demonstration
Primary muscle
Chest
Also works
Deltoids and Triceps
Equipment
Cable
Level
Intermediate
Category
Chest

How to do Cable One Arm Incline Press, step by step

  1. Adjust the cable machine to a low pulley position.
  2. Sit on an incline bench facing away from the cable machine.
  3. Grasp the handle with one hand and bring it up to shoulder height.
  4. Position your feet firmly on the ground and maintain a stable position.
  5. Press the handle forward and upward, extending your arm fully.
  6. Pause for a moment at the top, then slowly lower the handle back to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Cable One Arm Incline Press works your chest as the main mover, with help from your deltoids and triceps.

Track Cable One Arm Incline Press in SPLYT

Cable One Arm Incline Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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