Upper back · Cable · Intermediate

How to do Cable One Arm Straight Back High Row (Kneeling)

The cable one arm straight back high row (kneeling) is an exercise that targets the upper back, performed using a cable machine. It also engages the biceps and shoulders, and is done in a kneeling position to help isolate the upper back muscles.

Cable One Arm Straight Back High Row (Kneeling) demonstration

Primary muscle: Upper back
Also works: Biceps and Shoulders
Equipment: Cable
Level: Intermediate
Category: Back

How to do Cable One Arm Straight Back High Row (Kneeling), step by step

Attach a handle to a cable machine at waist height.
Kneel down facing the cable machine and grab the handle with one hand.
Keep your back straight and your core engaged.
Pull the handle towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement.
Slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat the exercise with the other arm.

Muscles worked

Cable One Arm Straight Back High Row (Kneeling) works your upper back as the main mover, with help from your biceps and shoulders.

Track Cable One Arm Straight Back High Row (Kneeling) in SPLYT

Cable One Arm Straight Back High Row (Kneeling) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More upper back exercises

All 91 upper back exercises →

More with a cable

Every cable exercise → · The full exercise library →