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Triceps · Cable · Intermediate

How to do Cable Overhead Triceps Extension (Rope Attachment)

The cable overhead triceps extension (rope attachment) is an isolation exercise targeting the triceps using a cable machine and rope attachment. It requires the user to extend the arms overhead, emphasizing triceps engagement while also involving the shoulders for stabilization.

Cable Overhead Triceps Extension (Rope Attachment) demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Overhead Triceps Extension (Rope Attachment), step by step

  1. Attach a rope to a cable machine at a high position.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
  4. Keep your upper arms close to your head and your elbows pointing forward.
  5. Slowly lower the rope behind your head by bending your elbows.
  6. Pause for a moment, then extend your arms back up to the starting position.
  7. Repeat for the desired number of repetitions.

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Muscles worked

Cable Overhead Triceps Extension (Rope Attachment) works your triceps as the main mover, with help from your shoulders.

Track Cable Overhead Triceps Extension (Rope Attachment) in SPLYT

Cable Overhead Triceps Extension (Rope Attachment) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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