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Triceps · Cable · Intermediate

How to do Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)

The cable reverse grip triceps pushdown (sz-bar) with arm blaster is an isolation exercise targeting the triceps, using a cable machine and an underhand grip for increased emphasis on the triceps' long head. The arm blaster helps keep the upper arms stationary, improving form and muscle engagement.

Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster) demonstration
Primary muscle
Triceps
Also works
Forearms
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster), step by step

  1. Attach a straight bar to the cable machine at the highest setting.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Engage your triceps and slowly push the bar down until your arms are fully extended.
  6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster) works your triceps as the main mover, with help from your forearms.

Track Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster) in SPLYT

Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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