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Triceps · Cable · Intermediate

How to do Cable Standing One Arm Triceps Extension

The cable standing one arm triceps extension is an isolation exercise that targets the triceps using a cable machine. It is performed standing, one arm at a time, and requires controlled movement to effectively engage the triceps while minimizing shoulder involvement.

Cable Standing One Arm Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Standing One Arm Triceps Extension, step by step

  1. Stand with your feet shoulder-width apart, facing the cable machine.
  2. Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
  3. Keep your elbow stationary and close to your body.
  4. Slowly bend your elbow, lowering the cable handle towards the back of your head.
  5. Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

Station taken, or training at home? Alternatives to Cable Standing One Arm Triceps Extension →

Muscles worked

Cable Standing One Arm Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Cable Standing One Arm Triceps Extension in SPLYT

Cable Standing One Arm Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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