Triceps · Cable · Beginner
How to do Cable Triceps Pushdown (V-bar)
The cable triceps pushdown (v-bar) is an isolation exercise targeting the triceps using a cable machine and a v-bar attachment. It is commonly performed to build strength and muscle definition in the triceps.
How to do Cable Triceps Pushdown (V-bar), step by step
- Attach a v-bar attachment to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
- Pause for a moment at the bottom of the movement, squeezing your triceps.
- Inhale as you slowly return the v-bar to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Cable Triceps Pushdown (V-bar) →
Muscles worked
Cable Triceps Pushdown (V-bar) works your triceps as the main mover, with help from your forearms.
Variations
Cable Triceps Pushdown (V-bar) is a variation of Cable Pushdown.
Track Cable Triceps Pushdown (V-bar) in SPLYT
Cable Triceps Pushdown (V-bar) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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