Triceps · Body weight · Beginner
How to do Close-grip Push-up (On Knees)
The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed from a kneeling position, making it more accessible for beginners and those building upper body strength.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
- Category
- Triceps
How to do Close-grip Push-up (On Knees), step by step
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Close-grip Push-up (On Knees) in SPLYT
Close-grip Push-up (On Knees) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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