Abs · Body weight · Beginner
How to do Cocoons
Cocoons are a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. The movement involves curling the upper body off the ground to a 45-degree angle, engaging the core throughout.
- Primary muscle
- Abs
- Also works
- Hip flexors and Lower back
- Equipment
- Body weight
- Level
- Beginner
- Category
- Abs
How to do Cocoons, step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Cocoons works your abs as the main mover, with help from your hip flexors and lower back.
Track Cocoons in SPLYT
Cocoons is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
