Chest · Body weight · Beginner
How to do Dynamic Chest Stretch
The dynamic chest stretch (male) is a bodyweight exercise designed to increase flexibility and mobility in the chest, shoulders, and triceps. It involves controlled arm movements to stretch the pectoral muscles dynamically.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Beginner
- Category
- Chest
How to do Dynamic Chest Stretch, step by step
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.
Track Dynamic Chest Stretch in SPLYT
Dynamic Chest Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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