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Muscle group · 164 exercises

Chest exercises

Your chest is mostly the pectoralis major, which pulls the upper arm across and in front of your body. Presses, push-ups and flyes all train it, and changing the bench angle shifts the work between its upper and lower fibres.

164 chest exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight chest exercises

Dumbbell chest exercises

Barbell chest exercises

Cable chest exercises

Machine chest exercises

Smith machine chest exercises

Kettlebell chest exercises

Resistance band chest exercises

Stability ball chest exercises

Medicine ball chest exercises

Chest: other equipment

Ready-made chest workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →