Chest · Medicine ball · Beginner

How to do Medicine Ball Chest Push Single Response

The medicine ball chest push single response is an exercise that targets the pectoral muscles by pushing a medicine ball away from the chest, engaging the triceps and shoulders as secondary muscles. It is performed standing and requires coordination and strength to execute the movement effectively.

Medicine Ball Chest Push Single Response demonstration

Primary muscle: Chest
Also works: Triceps and Shoulders
Equipment: Medicine ball
Level: Beginner
Category: Chest

How to do Medicine Ball Chest Push Single Response, step by step

Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
Extend your arms forward, pushing the medicine ball away from your chest.
Pause for a moment, then slowly bring the medicine ball back to your chest.
Repeat for the desired number of repetitions.

Muscles worked

Medicine Ball Chest Push Single Response works your chest as the main mover, with help from your triceps and shoulders.

Track Medicine Ball Chest Push Single Response in SPLYT

Medicine Ball Chest Push Single Response is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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