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Chest · Medicine ball · Intermediate

How to do Medicine Ball Chest Push From 3 Point Stance

The medicine ball chest push from a 3 point stance is a dynamic exercise targeting the pectoral muscles, with additional engagement of the shoulders and triceps. It involves starting in a 3 point stance, lowering the chest towards the ground, and explosively pushing the medicine ball away from the body.

Medicine Ball Chest Push From 3 Point Stance demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Medicine ball
Level
Intermediate
Category
Chest

How to do Medicine Ball Chest Push From 3 Point Stance, step by step

  1. Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
  2. Extend your legs and position your body in a straight line.
  3. Lower your chest towards the ground while keeping your back straight.
  4. Push the medicine ball away from your body, extending your arm fully.
  5. Return to the starting position and repeat for the desired number of repetitions.

Muscles worked

Medicine Ball Chest Push From 3 Point Stance works your chest as the main mover, with help from your shoulders and triceps.

Track Medicine Ball Chest Push From 3 Point Stance in SPLYT

Medicine Ball Chest Push From 3 Point Stance is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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