Chest · Smith machine · Intermediate
How to do Mild Style Smith Decline Reverse-grip Press
The smith decline reverse-grip press is a chest exercise performed on a smith machine in a decline position, using a reverse (underhand) grip to target the lower pectorals and engage the triceps and shoulders.
- Primary muscle
- Chest
- Equipment
- Smith machine
- Level
- Intermediate
- Category
- Chest
How to do Mild Style Smith Decline Reverse-grip Press, step by step
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows tucked in. Focus on mild movement.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Track Mild Style Smith Decline Reverse-grip Press in SPLYT
Mild Style Smith Decline Reverse-grip Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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