Chest · Body weight · Intermediate
How to do Push And Pull Bodyweight
The push and pull bodyweight exercise is a variation of the push-up that emphasizes both the pushing and pulling phases of the movement, targeting the pectorals, triceps, and deltoids.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Chest
How to do Push And Pull Bodyweight, step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Push And Pull Bodyweight in SPLYT
Push And Pull Bodyweight is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
