Chest · Body weight · Beginner
How to do Push-up (Wall)
The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Beginner
- Category
- Chest
How to do Push-up (Wall), step by step
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back with your feet, keeping them hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the wall, keeping your body straight.
- Pause for a moment, then push yourself back to the starting position.
- Repeat for the desired number of repetitions.
Track Push-up (Wall) in SPLYT
Push-up (Wall) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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