Quads · Body weight · Beginner
How to do Quick Feet
Quick feet is a bodyweight exercise that involves rapidly moving your feet up and down in place, focusing on speed and agility. It targets the quadriceps while also engaging the calves and hamstrings.
- Primary muscle
- Quads
- Also works
- Calves and Hamstrings
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Quick Feet, step by step
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
Muscles worked
Quick Feet works your quads as the main mover, with help from your calves and hamstrings.
Track Quick Feet in SPLYT
Quick Feet is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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