Chest · Body weight · Advanced
How to do Raise Single Arm Push-up
The raise single arm push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the triceps, shoulders, and core. It requires significant strength, balance, and coordination as one arm is extended out to the side while performing a push-up.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Raise Single Arm Push-up, step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position, using your chest muscles to lift your body.
- Repeat with the other arm extended.
Track Raise Single Arm Push-up in SPLYT
Raise Single Arm Push-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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