Chest · Body weight · Advanced
How to do Suspended Push-up
The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Suspended Push-up, step by step
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- Push through your chest and arms to return to the starting position.
- Repeat for the desired number of repetitions.
Track Suspended Push-up in SPLYT
Suspended Push-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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