Chest · Body weight · Advanced
How to do Wide-grip Chest Dip On High Parallel Bars
The wide-grip chest dip on high parallel bars is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control, as well as experience with dip movements.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Wide-grip Chest Dip On High Parallel Bars, step by step
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Wide-grip Chest Dip On High Parallel Bars in SPLYT
Wide-grip Chest Dip On High Parallel Bars is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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