Chest · Body weight · Advanced
How to do Chest Dip
The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Chest Dip, step by step
- Position yourself on parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Chest Dip in SPLYT
Chest Dip is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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