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Chest · Stability ball · Beginner

How to do Chest Stretch With Exercise Ball

A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps. This exercise focuses on flexibility and mobility rather than strength or cardio.

Chest Stretch With Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Level
Beginner
Category
Chest

How to do Chest Stretch With Exercise Ball, step by step

  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
  3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Chest Stretch With Exercise Ball works your chest as the main mover, with help from your shoulders and triceps.

Track Chest Stretch With Exercise Ball in SPLYT

Chest Stretch With Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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