Chest · Dumbbell (used as handles for deeper range) · Intermediate

How to do Deep Push Up

The deep push up is a variation of the traditional push up that increases the range of motion, targeting the pectorals more intensely and also engaging the triceps and shoulders.

Primary muscle: Chest
Also works: Triceps and Shoulders
Equipment: Dumbbell (used as handles for deeper range)
Level: Intermediate
Category: Chest

How to do Deep Push Up, step by step

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

Muscles worked

Deep Push Up works your chest as the main mover, with help from your triceps and shoulders.

Track Deep Push Up in SPLYT

Deep Push Up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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