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Chest · Leverage machine · Beginner

How to do Assisted Wide-grip Chest Dip (Kneeling)

The assisted wide-grip chest dip (kneeling) is a machine-based exercise targeting the pectorals, with secondary emphasis on the triceps and shoulders. The assistance from the machine makes it accessible for those who may not yet have the strength for unassisted dips.

Assisted Wide-grip Chest Dip (Kneeling) demonstration
Primary muscle
Chest
Also works
Triceps and Shoulders
Level
Beginner
Category
Chest

How to do Assisted Wide-grip Chest Dip (Kneeling), step by step

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with a wide grip and keep your elbows slightly bent.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Muscles worked

Assisted Wide-grip Chest Dip (Kneeling) works your chest as the main mover, with help from your triceps and shoulders.

Track Assisted Wide-grip Chest Dip (Kneeling) in SPLYT

Assisted Wide-grip Chest Dip (Kneeling) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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